WOD Monday 6/10/19

CrossFit Springfield – Group WOD

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Metcon (Time)

For time:

30 Box jumps, 24/20″

30 Pull Ups

30 KBS, 55/35lb

30 Plate OH Stationary Lunges, 25/15lb

30 TTB

30 Push Press, 75/55lb

30 SDHP, 75/55lb

30 Wallballs , 20/14lb to 10/9’

30 Bar-Facing Burpees

30 DUs (60 SU Scale)

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