WOD Monday 5/13/19

CrossFit Springfield – Group WOD

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Front Squat (4-4-4-4-4-4: 35-45-55-65-75-85%)

Metcon (Time)

22 Minute Time Cap…

RX

Run 1000m

35 Front Squats, 95/65lb

35 Pull Ups

Run 1000m

RX+

Run 1000m

35 Front Squats, 135/95lb

35 CTB Pull Ups

Run 1000m

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