WOD Monday 4/8/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Overhead Squat (3-3-3-3-3-3: 45/50/55/60/65/70% of 1RM OHS)

Metcon (Time)


2 Rds For Time:


20 Deadlifts, 135/95

15 OHS, 135/95

10 Burpee Box Overs, 24/20″

Run 800m

Scale HSPU using abmat/s riser or w DB strict presses.

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