WOD Monday 3/11/19

CrossFit Springfield – Group WOD

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Thruster (*4-4-3-3-2-2 to Max load for today.)

*8-8-6-6-4-4 Strict Pull Ups after each set.

Metcon (Time)

For time:

100 DUs

25 DB Thrusters, 40/25lb

25 TTB

25/20 Calorie Row

100 DUs

25 DB Thrusters, 40/25lb

25 Pull Ups

25/20 Calorie Bike

100 DUs

25 DB Thrusters, 40/25lb

25 Burpees

25/20 Calorie Ski

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