CrossFit Springfield – Group WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD – 30 Minute AMRAP:
Run 200m Together
50 KBS, 70/55lb
Run 200m Together
50 Push Ups
Run 200m Together
50 Wallballs, 30/20lb to 10/9’
Run 200m Together
50 Burpees Over Partner Planked
One person works at a time through KBS/Push Ups/Wallballs/Burpees. Count each 200m run as 20 reps (100m=10/200m=20).