WOD Monday 2/10/20

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (6-6-4-4-2-2 to max for 2 reps)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

50 DUs

25 Wallballs, 20/14 to 10/9

50 DUs

20 TTB

50 DUs

15/10 Cal Row

Scale DUs w 100 Single Unders

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