CrossFit Springfield – Group WOD

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Paused Back Squat (4-4-4-4-4-4: 45/50/55/60/65/70% )

Hold for “One-one-thousand, two-one-thousand

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#