CrossFit Springfield – Group WOD
Paused Back Squat (4-4-4-4-4-4: 45/50/55/60/65/70% )
Hold for “One-one-thousand, two-one-thousand
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Hold for “One-one-thousand, two-one-thousand
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#