WOD Monday 12/2/19

CrossFit Springfield – Group WOD

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Overhead Squat (3-3-3-3-3-3 to 3RM for today)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 RFT:

Overhead Squat, 95/65

TTB

Burpee

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