WOD Monday 11/5/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Front Squat (7-5-3-3-3-3-3: 45/55/65/70/75/80/85% of )

Metcon (AMRAP – Reps)

20 Minute AMRAP:

30 Medball Ground to OH, 30/20lb

30 TTB

30 Medball Squat Clean, 30/20lb

30 Burpees

30 Wallballs, 30/20lb to 10/9’

30 Box Jumps, 24/20″

30 Calorie Ski Erg

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