WOD Monday 11/25/19

CrossFit Springfield – Group WOD

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Strict Pull Ups (See comments)

Perform 4 Sets, each for max reps. After each set perform 6 DBALL Cleans, 150/100/70. Record total number of strict pull ups performed over all 4 sets. Use bands or perform ring rows as needed.

Metcon (Time)

For time:

24 Power Cleans, 95/65

•24/18 Cal Bike

24 F.Racked Alt Lunges, 95/65

•24/18 Cal Row

24 Push Press, 95/65

•24/18 Cal Ski

24 Burpee-Pull Ups

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