WOD Monday 11/18/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Power Clean (3-3-3-3-3-3 to 3RM for today)

Metcon (AMRAP – Reps)

E4Min x 4 Rds: Work 3 Minutes | Rest 1 (15 minute clock):

15/12 Calorie Bike

9 Hang Cleans, 135/85

60 Double Unders

Max Reps Bar-Facing Burpees

Score = Total Reps BFB.

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