WOD Monday 10/8/18

CrossFit Springfield – Group WOD

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Hang Clean (3-3-3-3-3-3: Establish 3RM Power or Full)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

30 DUs

10 Hang Cleans, 155/105lb

10 Bar-Facing Burpees

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