WOD Monday 10/7/19

CrossFit Springfield – Group WOD

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Thruster (6 x 2)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

20 Medball Ground to OH, 30/20lb

20 Sit Ups

20 Medball Squat Clean, 30/20lb

20 Push Ups

20 Wallballs, 30/20lb to 10/9’

20 Calorie Ski Erg

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