WOD Monday 1/14/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (5 x 6: 55-60-65-70-75% )

Metcon (Time)

For time – Scale DUs with Single Unders 2:1

50 Wallballs, 20/14lb

50 Double Unders

40 Pull Ups

40 Double Unders

30/20 Calorie Row

30 Double Unders

20 Burpees

20 Double Unders

10 Ring Muscle Ups

10 Double Unders

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