WOD Labor Day 9/2/19

CrossFit Springfield – Group WOD

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Metcon (Time)

For time:

40 KBS, 55/35

Run 400m

40 Push Ups

Run 400m

40 KB Goblet Squats, 40/25

Run 400m

40 AbMat Sit Ups

Run 400m

40 Power Snatches, 75/55lb

Run 400m

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