WOD Friday 9/7/18

CrossFit Springfield – Group WOD

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Hang Squat Clean + Split Jerk (Lift Every 90 Seconds x 8 (12 Minutes))

Metcon (Time)

*4 Rounds For time:

1 Round DB “DT”, 50/35lb x 2 (12 Deadlift/9 Hang Power Clean/6 Shoulder to OH)

10 Cal Assault Bike

10 DB Thrusters, 50/35lb x 2

10 Cal Assault Bike

*REST 90 Seconds After each round. Record total time after completing Round 4

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