WOD Friday 9/14/18

CrossFit Springfield – Group WOD

Today at each of our CFS group workouts we’ll be performing a Memorial Workout in honor of Greene County Sheriff’s Deputy Aaron Paul Roberts who died on September 7th, 2018.

After clearing a 911 call in the 9500 block of Farm Road 2, Deputy Aaron Roberts was returning to service and moments later radioed that his car was washed off of the road.

Several agencies assisted in rescue efforts. A short time later, Deputy Roberts was found near his patrol car deceased.

The Sheriff’s Mounted Posse of Greene County is raising funds for Deputy Aaron Roberts family. You may contribute to this effort directly at: https://www.gofundme.com/deputy-aaron-roberts-memorial

We invite anyone in the community that wishes to participate in the workout to honor Deputy Roberts to join us this Friday. All drop-in fees will be contributed directly to the established fund.

Please keep Deputy Roberts’ family in your prayers during this difficult time.

View Public Whiteboard

“Aaron Paul Roberts” (Time)

“Aaron Paul Roberts”

Perform for time in teams of 2. Partition the work any way unless specified otherwise:

3 Rds:

6 Clean & Jerks, 135/85lb

3 Rope Climbs, 15’

6 Synchronized Bar-Facing Burpees

Run 600m Together

2 Rds:

6 Clean & Jerks, 155/105lb

3 Rope Climbs, 15’

6 Synchronized Bar-Facing Burpees

Run 300m Together

1 Rd:

6 Clean & Jerks, 185/125lb

3 Rope Climbs, 15’

6 Synchronized Bar-Facing Burpees

Run 600m Together
Greene County Sheriff’s Deputy Aaron Roberts, 35, drowned when his car was swept off the roadway by floodwater near Fair Grove on Friday September 7th, 2018. We pray strength and comfort for all Deputy Roberts friends and family including his wife, Kimberly and daughter, Lydia Rose.

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