WOD Friday 9/13/19

CrossFit Springfield – Group WOD

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Metcon (Time)

Complete 5 Rounds (You will record your time & your heaviest set of 9 Deadlifts):

9 Deadlifts

12 Single-Arm KB Hang Clean & Press, 55/35lb

15 Sit Ups

Bike 15/12 Calories

Rest 2 Minutes

Deadlift (5 x 9)

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