WOD Friday 8/9/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Squat Clean + Split Jerk (12 Minutes to build to max load)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 *Wallballs, 20/14 to 10/9’

12/10 Calorie Row

30 DUs (45 SU Scale)

*Please turn J-hooks around or remove them from rig to prevent MedBall damage.

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