WOD Friday 7/31/2020

CrossFit Springfield – Group WOD

View Public Whiteboard

Muscle Snatch (3 x 3 Light)

High-Hang Snatch (Above Knee. 3 x 2 Moderate)

Low-Hang Snatch (Below knee. 3 x 1 AHAP)

Metcon (Time)

25-20-15-20-5 RFT:

Alt 1-Arm DB Snatch, 50/35

Burpee + Lateral Hop Over DB

Leave a Reply

Your email address will not be published. Required fields are marked *