WOD Friday 7/12/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Snatch (8 Minute EMOM: 2 Reps (Power or Full))

Metcon (Time)

For time:

Run 1000m

75 Weighted Sit Ups, 20/14lb Medball

50 Hang Snatches, 95/65lb

25 Bar-Facing Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *