WOD Friday 6/7/19

CrossFit Springfield – Group WOD

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Hang Snatch (See comments )

0-1: 3 reps

1-2: 3 reps

2-3: 3 reps

3-4: REST

4-5: 2 reps

5-6: 2 reps

6-7: 2 reps

7-8: REST

8-9: 1 rep

9-10: 1 rep

10-11: 1 rep

Metcon (Time)

For time:

60 Box Jump Overs, 24/20″

50/40 Cal Row

40 Alt. Back-Rack Reverse Lunges, 95/65

30 Hang Snatches, 95/65

20 TTB

10/7 Ring Muscle Ups

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