WOD Saturday 5/23/20

CrossFit Springfield – Group WOD

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Ski Erg 1000m For Time (Time)

Metcon (Weight)

10-11-12-13-14-15 Reps of Barbell Bicep Curls. Rest 1-2 minutes between sets. Use the same weight for all 6 sets.

Metcon (Time)

30-20-10 RFT:

Alt 1-Arm DB Snatch, 50/35lb

50 DUs | 100 SUs

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