CrossFit Springfield – Group WOD
Snatch (Power or full: 8 x 1 to as heavy as you want)
Metcon (AMRAP – Reps)
E4 Min x 4 Rounds: Work 3 Rest 1:
10 OHS, 95/65lb
10 Box Jumps, 24/20″
Max Calorie Row w Remaining 3 minute work interval.
Score = Total Calories Rowed
First come first serve on the rowers – if there aren’t any available, perform max cal bike or ski.