WOD Friday 5/22/20

CrossFit Springfield – Group WOD

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Snatch (Power or full: 8 x 1 to as heavy as you want)

Metcon (AMRAP – Reps)

E4 Min x 4 Rounds: Work 3 Rest 1:

10 OHS, 95/65lb

10 Box Jumps, 24/20″

Max Calorie Row w Remaining 3 minute work interval.

Score = Total Calories Rowed

First come first serve on the rowers – if there aren’t any available, perform max cal bike or ski.

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