WOD Friday 5/17/19

CrossFit Springfield – Group WOD

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Clean + Hang Clean + Push Jerk + Split Jerk (Perform complex 6x to max load for today)

Metcon (Time)

For time:

30 DUs

15 Squat Cleans, 135/95

30 DUs

15 Sh to OH, 135/95

30 DUs

15 Hang Power Clean, 135/95

30 DUs

15 Sh to OH, 135/95

30 DUs

2:1 Scale Single Unders for DUs

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