WOD Friday 5/10/19

CrossFit Springfield – Group WOD

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3 Position Power Clean (Perform complex 6 x to max load)

Ground + Below Knee + Above Knee

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

8 Hang Cleans, 135/95lb

8 Ring Dips

8 Box Jump Overs, 24/20″

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