WOD Friday 4/12/19

CrossFit Springfield – Group WOD

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Power Snatch (10 Min EMOM: *3 Reps. Do NOT Exceed 60% of 1RM)

*Tap N Go

Metcon (Time)

For time:

Row 500/400m

25 Goblet Squats, 55/35lb

20 Pull Ups

15 Power Snatch, 105/70lb

10 Burpee Box Jump Overs, 24/20″

15 Power Snatch, 105/70lb

20 Pull Ups

25 Goblet Squats, 55/35lb

Row 500/400m

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