WOD Friday 3/8/19

CrossFit Springfield – Group WOD

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DB Bench Press (Keep it light to loads: 5 x 10)

Metcon (Time)

WORKOUT 19.3

RX’d

For time:

200-ft. dumbbell overhead lunge 50 dumbbell box step-ups

50 strict handstand push-ups 200-ft. handstand walk

Time cap: 10 minutes

Scaled: (Ages 16-54)

Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

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