WOD Friday 2/7/20

CrossFit Springfield – Group WOD

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Metcon (Time)

5-10-15-20-25 *RFT:

Double DB G to OH, 40/25 x 2

MB Bearhug Reverse-Step Lunges, 20/14 (Alt, R=1/L=2)

Pull Ups

*After each round perform 5 burpees.

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