WOD Friday 2/14/20

CrossFit Springfield – Group WOD

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Metcon (Time)

“Ain’t Love Grand?”

Partner WOD – For time:

Row 1000m | Partner holds static deadlift, 135/95

100 MB Sit Ups facing partner (pass ball on each rep), 14lb

Row 1000m | Partner holds bar in static F.Rack, 135/95

100 Burpees

Row 1000m | Partner holds bar static OH, 135/95

100 Wallballs, 20/14 to 10’

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