WOD Friday 11/29/19

CrossFit Springfield – Group WOD

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Bench Press (5-5-5-5-5: After each set Ski 15/10 Calories)

Metcon (Time)

For time:

*100 Bar-Facing Burpees

*EMOM (Beginning at 0) Perform 5 Deadlifts, 155/105lb

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