CrossFit Springfield – Group WOD
Bench Press (5-5-5-5-5: After each set Ski 15/10 Calories)
Metcon (Time)
For time:
*100 Bar-Facing Burpees
*EMOM (Beginning at 0) Perform 5 Deadlifts, 155/105lb
CrossFit Springfield
For time:
*100 Bar-Facing Burpees
*EMOM (Beginning at 0) Perform 5 Deadlifts, 155/105lb