WOD Friday 11/15/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Shoulder Press (5 x 5)

Metcon (Time)

Use 1 Bar. Perform For time:

20 Burpees Over Bar

20 Sh to OH, 95/65

20 KB SDHP, 70/55

20/15 Calorie *Bike

15 Burpees Over Bar

15 Sh to Oh, 115/75

15 KB SDHP, 70/55

15/10 Calorie Ski

10 Burpees Over Bar

10 Sh to OH, 135/85

10 KB SDHP, 70/55

Run 500m

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