CrossFit Springfield – Group WOD
Dog Sled Push (Perform 5 sets. Rest 2 minutes between.)
20m down and 20m back. Use the same weight for all 5 sets. Dog Sled weighs 105lb empty. Record load used.
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
15 Weighted Sit Ups, 20/14lb
12 DB Hang Clean & Jerk, 50/35lb
9 Box Jump Overs, 24/20″