WOD Friday 10/4/19

CrossFit Springfield – Group WOD

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Deadlift (5-5-5-5-5)

Metcon (Time)

For time:

4 Rds:

12 KBS, 70/55

10/8 Calorie Bike

Rest 2 Minutes

4 Rds:

8 Deadlifts, 185/125

8 Burpees Over Bar

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