WOD Friday 10/11/19

CrossFit Springfield – Group WOD

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2 DL + 2 Hang Cleans + 2 Jerks (Perform complex X 6 Sets to max load)

Hang clean may be power or full. Jerks may be power or split.

Metcon (Time)

Perform For Time w 2 DBs (50/35lb for RX):

30 DB Deadlifts

50 DUs

15 TTB

30 DB Hang Cleans

50 DUs

15 TTB

30 DB Sh to OH

50 DUs

15 TTB

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