WOD Friday 1/4/19

CrossFit Springfield – Group WOD

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Push Press (6 x 4: 50/55/60/65/70/75 of 1RM)

Metcon (Time)

6 Rounds For time:

30 DUs (Sub 45 Singles)

10 One-Arm DB Thruster, 40/25lb

10 Pull Ups

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