WOD Friday 1/11/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Snatch (4-4-3-3-2-2-1-1)

Metcon (AMRAP – Reps)

Perform 3 Rounds For Max Reps – 17 Minute Clock:

Minute 1) Max Burpees

Minute 2) REST

Minute 3) Max Reps Alternating 1-Arm DB Snatches, 50/35lb

Minute 4) REST

Minute 5) Max Calorie Assault Bike

Minute 6) REST

Leave a Reply

Your email address will not be published. Required fields are marked *