WOD 5/12/19

CrossFit Springfield – Group WOD

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10 min EMOM (AMRAP – Reps)

Evens: 12 Ring Rows

Odds: Max Unbroken Plank
Score will be number of cumulative seconds in your Planks(1 second=1 rep).

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 Pullups

15 Situps

20 Alt. Bearhugger Lunges 30/20

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