WOD 1/7/19

CrossFit Springfield – Group WOD

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Clean and Jerk (3-3-2-2-1-1-1-1: 65/70/75/80/85/90/95/*100)

Perform as power or full clean and Push or Split Jerk.

Perform 3’s & 2’s as Lift/Drop/Reset/Lift

*If you successfully hit 100% go for a PR.

Metcon (AMRAP – Reps)

3 Rds (16 Min Clock): 4 Minutes Work | 2 Minute Rest:

15 Clean & Jerk, 115/85lb

15 TTB

Max Bar-Facing Burpees w any remaining time.

SCORE = Total BF Burpees Performed over 3Rds.

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