Wednesday Row Class

CrossFit Springfield – Rowing class 11:15

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Metcon (AMRAP – Reps)

4 Rounds

Min 1: 30 seconds max Pullups

Min 2: 40 seconds max Calorie Bike

Min 3: 50 seconds max Elbow Plank (5 seconds=1rep)

Min 4: 40 seconds max Calorie Row

Min 5: 30 seconds max Russian KBS 70/55

Metcon (Time)

Buy Out: 1000m/800m Ski

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