Thank you to our wonderful staff and community of athletes for making our gym such a special place. Voting for the 2014 Best of 417 Issue is now open…If you’re happy and you know it, please take a second to vote for CrossFit Springfield HERE!
View Public Whiteboard on WODIFY
Row 500m for time
Overhead Squat 3-3-3-3-3-3-3
12-11-10-9-8-7-6-5-4-3-2-1 Rds For Time:
Box Jumps, 24/20″ (Games Standard)
Ring Push Ups
Post times to Comments.
Here’s an exclusive, behind the scenes look at the battle for the coveted final team registration spot at HOA5. Enjoy!