W.O.D Wednesday 8/9/17

CrossFit Springfield – Group WOD

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Push Press (5-5-5-5-5: Post heaviest set completed)

Metcon (Time)

*Work 2 Minutes | Rest 2 Minutes

15/10 Calorie Assault Bike Buy-In Each Round then work to complete 105 reps Shoulder to Overhead, 95/65lb.

*Score = Total time after 105 reps Shoulder to OH including rest.

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