W.O.D Wednesday 8/1/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Front Squat (5 x 4 @ 60/65/70/75/80% of 1RM)

Metcon (Time)

Partner WOD. Alternate Movements on the 10 Rds. Tag In and Out. Perform For Time:

Buy In – Run 500m Together

10 Rds:

18 WallBalls, 20/14lb

15/12 Calorie Row

9 CTB Pull Ups

Buy Out – Run 500m Together

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