CrossFit Springfield – Group WOD
HAPPY INDEPENDENCE DAY! 🇺🇸🎇🗽
A: Metcon (AMRAP – Rounds and Reps)
30 Minute Clock…
15 Minute AMRAP:
10 Ring Push Ups
15 Sit Ups
10 Calorie Bike
15 Sit Ups
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 KB SDHP, 100/70lb
15 Sit Ups
10 Calorie Ski
15 Sit Ups