W.O.D Wednesday 7/4/18

CrossFit Springfield – Group WOD

HAPPY INDEPENDENCE DAY! πŸ‡ΊπŸ‡ΈπŸŽ‡πŸ—½

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A: Metcon (AMRAP – Rounds and Reps)

30 Minute Clock…

15 Minute AMRAP:

10 Ring Push Ups

15 Sit Ups

10 Calorie Bike

15 Sit Ups

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 KB SDHP, 100/70lb

15 Sit Ups

10 Calorie Ski

15 Sit Ups

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