W.O.D Wednesday 7/11/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

Work 3 Minutes | Rest 2 Minutes x 5 Rds (25 Minute Clock):

*3 Minutes:

30 DUs

20 Wallballs, 20/14lb to 10/9’

10 Pull Ups

With any remaining time Perform Max reps Ground to Overhead, 155/105lb

SCORE = Total Cumulative Reps of Ground to Overhead for all 5 Rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *