W.O.D Wednesday 6/13/18

CrossFit Springfield – Group WOD

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Bench Press (*6 x 3)

* After each set bike 12 Calories

Metcon (Time)

13 Minute AMRAP:

18 Sit Ups

15 KBS, 55/35lb

12 Box Jumps, 24/20″

9 Burpees

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