W.O.D Wednesday 5/3/17

CrossFit Springfield – Group WOD

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Metcon (Time)

For time:

*Run 1200m

**10 Burpee Ring Muscle Ups

8 Clean & Jerks, 185/125lb

60/45 Ring Push Ups

4 x 20ft Dog Sled Push, Men 5 x 45lb plates | Women 3 x 45lb plates

20 Stationary Alt. FWD Step MB Bearhug Lunges, 25/20lb

*If storms or rain do not permit running, Row 1500/1300m.

**Scale 10 Burpee Ring Muscle Ups with 10 Burpee Pull Ups.

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