W.O.D Wednesday 5/17/17

CrossFit Springfield – Group WOD

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Shoulder Press (3-3-3)

Push Press (2-2-2)

Split Jerk (1-1-1)

Metcon (Time)

5 RFT:

*5 Ring Muscle Ups

10 Shoulder to OH, 135/95lb

15 KB SDHP, 100/70lb

*30 Double Unders

*Substitute 10 Ring Rows | 30 Single Unders

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