W.O.D Wednesday 5/10/17

CrossFit Springfield – Group WOD

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Hang Snatch (Full Snatch: 12 total lifts…See comments)

4 @ 50% Drop/Reset after each lift.

Rest 90 seconds

3 @ 60% Drop/Reset after each lift.

Rest 90 seconds

2 @ 70% Drop/Reset after each lift.

Rest 90 seconds

1 @ 80%

Rest 90 seconds

1 @ 85%

Rest 90 seconds

1 @ 90%

Record final load achieved.

Metcon (Time)

For time:

15 Hang Squat Snatch, 95/65lb

30 Pull Ups

Run 300m

10 Hang Squat Snatch, 95/65lb

20 Pull Ups

Run 200m

5 Hang Squat Snatch, 95/65lb

10 Pull Ups

Run 100m

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