W.O.D Wednesday 5/9/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (Time)

2 Rounds For time:

60 Double Unders

Run 600m

40 MB Bearhugger Stationary Lunges, 20/14lb

Run 400m

20 Pull Ups

Run 200m

Leave a Reply

Your email address will not be published. Required fields are marked *